{"id":36,"date":"2026-08-07T13:32:10","date_gmt":"2026-08-07T13:32:10","guid":{"rendered":"https:\/\/www.beingdavid.health\/online-kurse\/"},"modified":"2026-09-23T11:50:46","modified_gmt":"2026-09-23T09:50:46","slug":"onlinekurse","status":"publish","type":"page","link":"https:\/\/www.beingdavid.health\/de\/onlinekurse\/","title":{"rendered":"Onlinekurse"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row row_padding=&#8220;&#8220;][vc_column]<div class=\"wpb_content_element\" ><div class=\"hero hero--c vpt-5 vpb-7\"><div class=\"hero__inner\"><span class=\"skyline hero__skyline\">01 \u00b7 Onlinekurse<\/span><h1 class=\"hero__title\">90 Tage. Acht Module.<br \/>\n<strong>Ein klarer Plan,<\/strong> den du wirklich umsetzen kannst.<\/h1><div class=\"hero__media hero__media--3-2\"><img decoding=\"async\" class=\"hero__poster\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Onlinekurse.jpg\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Onlinekurse.jpg 2560w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Onlinekurse-300x167.jpg 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Onlinekurse-1024x572.jpg 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Onlinekurse-768x429.jpg 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Onlinekurse-1536x857.jpg 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Onlinekurse-2048x1143.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"Derselbe Mann vor und nach dem Prozess, seitlich und frontal im Vergleich\" \/><span class=\"hero__scrim\"><\/span><\/div><div class=\"hero__columns\"><div class=\"hero__content\"><p class=\"hero__lead\">Du willst Gewicht verlieren \u2013 aber nicht wieder mit einer Di\u00e4t beginnen, die nach sechs Wochen endet.<\/p><p class=\"hero__text\">Being David verbindet medizinisches Wissen, Ern\u00e4hrung, Bewegung und mentale Klarheit zu einem 90-Tage-Plan. Du arbeitest selbstst\u00e4ndig, jederzeit und im eigenen Tempo.<\/p><div class=\"hero__actions btn-group\"><div class=\"btn__wrapper \"><button type=\"button\" class=\"btn--full btn--primary btn--lg awx-webinaris\" data-wbn-webinar=\"31923\" data-wbn-fc400=\"66553\" data-wbn-fk100=\"22369\" data-wbn-domain=\"22369.webinaris.co\" data-wbn-lang=\"de\" data-wbn-mode=\"N\" data-wbn-width=\"450\" data-wbn-height=\"472\" data-wbn-color=\"#1E80C6\">Kostenloses Webinar ansehen<\/button><\/div><\/div><\/div><div class=\"hero__aside\"><div class=\"hero__stats hero__stats--plain\"><div class=\"hero__stat\"><span class=\"hero__stat-value\">8<\/span><span class=\"hero__stat-label\">Module<\/span><\/div><div class=\"hero__stat\"><span class=\"hero__stat-value\">~50<\/span><span class=\"hero__stat-label\">Einzelvideos<\/span><\/div><div class=\"hero__stat\"><span class=\"hero__stat-value\">90<\/span><span class=\"hero__stat-label\">Tage klarer Ablauf<\/span><\/div><\/div><ul class=\"hero__checklist hero__checklist--cross\"><li class=\"hero__checklist-item hero__checklist-item--cross\">Keine Crash-Di\u00e4t<\/li><li class=\"hero__checklist-item hero__checklist-item--tick\">Klarer 90-Tage-Plan<\/li><li class=\"hero__checklist-item hero__checklist-item--cross\">Kein Fitnesskult<\/li><li class=\"hero__checklist-item hero__checklist-item--tick\">Videos, Kursbuch, Pl\u00e4ne<\/li><li class=\"hero__checklist-item hero__checklist-item--cross\">Keine Live-Termine<\/li><li class=\"hero__checklist-item hero__checklist-item--tick\">Start jederzeit<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_section row_padding=&#8220;vpt-7 vpb-7&#8243; row_bg_color=&#8220;bg&#8211;color&#8211;grey-3&#8243;][vc_row content_placement=&#8220;middle&#8220; row_padding=&#8220;&#8220;][vc_column width=&#8220;1\/2&#8243; col_sticky=&#8220;&#8220; offset=&#8220;vc_col-xl-5 vc_col-lg-inherit vc_col-md-6 vc_col-sm-inherit&#8220;]<div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--h2\"><p class=\"skyline \" >Das Format<\/p><h2 class=\"heading  skyline-top \" >Keine Vortr\u00e4ge. Echte Gespr\u00e4che, die dir sagen, was als N\u00e4chstes z\u00e4hlt.<\/a><\/h2><\/div><\/div>[vc_column_text elem_margin_bottom=&#8220;&#8220;]David stellt die Fragen, die M\u00e4nner ab 45 wirklich haben. Dr. Barth erkl\u00e4rt medizinisch, was im K\u00f6rper passiert. Laurin macht Bewegung, Kraft und Dranbleiben praktisch. So entsteht kein theoretischer Vortrag, sondern ein verst\u00e4ndlicher Weg vom Wissen zur Umsetzung.<\/p>\n<p>Wenn du Being David noch nicht kennst, zeigt dir das kostenlose Online-Training zuerst die Methode und den vollst\u00e4ndigen Kursaufbau. Wenn du \u00fcber eines der B\u00fccher kommst und bereits entschieden bist, kannst du den Kurs direkt kaufen.[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><button type=\"button\" class=\"btn--full btn--primary btn--lg awx-webinaris\" data-wbn-webinar=\"31923\" data-wbn-fc400=\"66553\" data-wbn-fk100=\"22369\" data-wbn-domain=\"22369.webinaris.co\" data-wbn-lang=\"de\" data-wbn-mode=\"N\" data-wbn-width=\"450\" data-wbn-height=\"472\" data-wbn-color=\"#1E80C6\">Kostenloses Webinar ansehen<\/button><\/div><\/div>[\/vc_column][vc_column width=&#8220;1\/2&#8243; col_sticky=&#8220;&#8220; offset=&#8220;vc_col-xl-offset-1 vc_col-xl-inherit vc_col-lg-inherit vc_col-md-6 vc_col-sm-inherit&#8220;]<div class=\"vmb-3 wpb_content_element\" ><div class=\"video video--inline\"><video playsinline poster=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/BD-Slider-Start01-1024x554.jpg\" autoplay loop muted><source src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/onlinekurs_1.mp4\" type=\"video\/mp4\"><\/video><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section row_padding=&#8220;vpt-7 vpb-7&#8243; row_bg_color=&#8220;bg&#8211;color&#8211;grey-1&#8243;][vc_row row_padding=&#8220;&#8220;][vc_column]<div class=\"vmb-5 wpb_content_element\" ><div class=\"heading heading--split\"><div class=\"heading__main\"><span class=\"skyline\">Inhalt<\/span><h2 class=\"heading__title \">Die acht Module \u2013 vom ersten Entschluss bis zum stabilen Alltag<\/h2><\/div><div class=\"heading__aside\"><p class=\"heading__lead\">Rund 50 Einzelvideos f\u00fchren dich Schritt f\u00fcr Schritt durch den 90-Tage-Weg. Jedes Thema folgt an der Stelle, an der du es f\u00fcr die Umsetzung brauchst.<\/p><\/div><\/div><\/div><div class=\"wpb_content_element\" ><div class=\"wrapper-grid wrapper-grid--2 wrapper-grid--gap-md\"><div class=\"wpb_content_element\"  data-appear=\"fade-up\" ><div class=\"module module--full\"><div class=\"module__media\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/01-Selbstermaechtigung-1024x576.jpg\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/01-Selbstermaechtigung-1024x576.jpg 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/01-Selbstermaechtigung-300x169.jpg 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/01-Selbstermaechtigung-768x432.jpg 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/01-Selbstermaechtigung-1536x864.jpg 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/01-Selbstermaechtigung.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" alt=\"\" \/><\/div><div class=\"module__body\"><span class=\"module__number\" aria-hidden=\"true\">01<\/span><span class=\"skyline module__eyebrow\">Modul 01<\/span><h3 class=\"module__title\">Start &amp; Verantwortung<\/h3><ul class=\"module__bullets\"><li class=\"module__bullet\">Deinen Ausgangspunkt ehrlich bestimmen<\/li><li class=\"module__bullet\">Ein realistisches pers\u00f6nliches Ziel definieren<\/li><li class=\"module__bullet\">Gewohnheiten und Ausreden sichtbar machen<\/li><li class=\"module__bullet\">Einen verbindlichen Startpunkt schaffen<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_content_element\"  data-appear=\"fade-up\" ><div class=\"module module--full\"><div class=\"module__media\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/02-Medizinisches-Wissen-1024x576.jpg\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/02-Medizinisches-Wissen-1024x576.jpg 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/02-Medizinisches-Wissen-300x169.jpg 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/02-Medizinisches-Wissen-768x432.jpg 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/02-Medizinisches-Wissen-1536x864.jpg 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/02-Medizinisches-Wissen.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" alt=\"\" \/><\/div><div class=\"module__body\"><span class=\"module__number\" aria-hidden=\"true\">02<\/span><span class=\"skyline module__eyebrow\">Modul 02<\/span><h3 class=\"module__title\">K\u00f6rper &amp; Stoffwechsel<\/h3><ul class=\"module__bullets\"><li class=\"module__bullet\">Verstehen, wie Hunger wirklich entsteht<\/li><li class=\"module__bullet\">Stoffwechsel, Fettabbau und Kaloriendefizit einordnen<\/li><li class=\"module__bullet\">Fasten, N\u00e4hrstoffe und medizinische Grenzen verstehen<\/li><li class=\"module__bullet\">Wissen, wann \u00e4rztliche Kl\u00e4rung notwendig ist<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_content_element\"  data-appear=\"fade-up\" ><div class=\"module module--full\"><div class=\"module__media\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul03-1024x576.jpg\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul03-1024x576.jpg 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul03-300x169.jpg 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul03-768x432.jpg 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul03-1536x864.jpg 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul03.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" alt=\"\" \/><\/div><div class=\"module__body\"><span class=\"module__number\" aria-hidden=\"true\">03<\/span><span class=\"skyline module__eyebrow\">Modul 03<\/span><h3 class=\"module__title\">Ern\u00e4hrung &amp; Kochen<\/h3><ul class=\"module__bullets\"><li class=\"module__bullet\">Die drei Ern\u00e4hrungsphasen nachvollziehen<\/li><li class=\"module__bullet\">Pflanzenbasiert, s\u00e4ttigend und alltagstauglich essen<\/li><li class=\"module__bullet\">Suppen, Gem\u00fcsegerichte, Gew\u00fcrze und Oliven\u00f6l einsetzen<\/li><li class=\"module__bullet\">Rezepte ohne komplizierten Ern\u00e4hrungsplan umsetzen<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_content_element\"  data-appear=\"fade-up\" ><div class=\"module module--full\"><div class=\"module__media\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul04-1024x576.jpg\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul04-1024x576.jpg 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul04-300x169.jpg 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul04-768x432.jpg 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul04-1536x864.jpg 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul04.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" alt=\"\" \/><\/div><div class=\"module__body\"><span class=\"module__number\" aria-hidden=\"true\">04<\/span><span class=\"skyline module__eyebrow\">Modul 04<\/span><h3 class=\"module__title\">Motivation &amp; Routinen<\/h3><ul class=\"module__bullets\"><li class=\"module__bullet\">Das Mindset eines K\u00e4mpfers auf den Alltag \u00fcbertragen<\/li><li class=\"module__bullet\">R\u00fcckschl\u00e4ge einordnen, ohne den Plan aufzugeben<\/li><li class=\"module__bullet\">Motivation durch verl\u00e4ssliche Routinen ersetzen<\/li><li class=\"module__bullet\">Dranbleiben, wenn der erste Schwung vorbei ist<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_content_element\"  data-appear=\"fade-up\" ><div class=\"module module--full\"><div class=\"module__media\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul05-1024x576.jpg\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul05-1024x576.jpg 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul05-300x169.jpg 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul05-768x432.jpg 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul05-1536x864.jpg 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul05.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" alt=\"\" \/><\/div><div class=\"module__body\"><span class=\"module__number\" aria-hidden=\"true\">05<\/span><span class=\"skyline module__eyebrow\">Modul 05<\/span><h3 class=\"module__title\">Bewegung &amp; Kraft<\/h3><ul class=\"module__bullets\"><li class=\"module__bullet\">Gehen und Mobilit\u00e4t als t\u00e4gliche Basis nutzen<\/li><li class=\"module__bullet\">Muskulatur als Stoffwechselorgan verstehen<\/li><li class=\"module__bullet\">Kraft sicher und schrittweise aufbauen<\/li><li class=\"module__bullet\">Bewegung dauerhaft in deinen Alltag integrieren<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_content_element\"  data-appear=\"fade-up\" ><div class=\"module module--full\"><div class=\"module__media\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/06-Schlaf-1024x576.jpg\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/06-Schlaf-1024x576.jpg 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/06-Schlaf-300x169.jpg 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/06-Schlaf-768x432.jpg 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/06-Schlaf-1536x864.jpg 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/06-Schlaf.jpg 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" alt=\"\" \/><\/div><div class=\"module__body\"><span class=\"module__number\" aria-hidden=\"true\">06<\/span><span class=\"skyline module__eyebrow\">Modul 06<\/span><h3 class=\"module__title\">Schlaf &amp; Regeneration<\/h3><ul class=\"module__bullets\"><li class=\"module__bullet\">Verstehen, wie Schlaf Gewicht und Energie beeinflusst<\/li><li class=\"module__bullet\">Bedingungen f\u00fcr erholsamen Schlaf verbessern<\/li><li class=\"module__bullet\">Belastung und Regeneration sinnvoll ausbalancieren<\/li><li class=\"module__bullet\">Erholung als festen Teil des Programms behandeln<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_content_element\"  data-appear=\"fade-up\" ><div class=\"module module--full\"><div class=\"module__media\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul07-1024x576.jpg?t=1793113744\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul07-1024x576.jpg?t=1793113744 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul07-300x169.jpg?t=1793113744 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul07-768x432.jpg?t=1793113744 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul07-1536x864.jpg?t=1793113744 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/Being-David-Modul07.jpg?t=1793113744 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" alt=\"\" \/><\/div><div class=\"module__body\"><span class=\"module__number\" aria-hidden=\"true\">07<\/span><span class=\"skyline module__eyebrow\">Modul 07<\/span><h3 class=\"module__title\">Das neue Leben stabilisieren<\/h3><ul class=\"module__bullets\"><li class=\"module__bullet\">Vom Abnehmen in einen stabilen Alltag wechseln<\/li><li class=\"module__bullet\">Gewicht halten, ohne wieder in alte Muster zu fallen<\/li><li class=\"module__bullet\">Genuss, Reisen und Einladungen bewusst integrieren<\/li><li class=\"module__bullet\">Mehr Energie f\u00fcr den n\u00e4chsten Lebensabschnitt nutzen<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_content_element\"  data-appear=\"fade-up\" ><div class=\"module module--full\"><div class=\"module__media\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/08-Manuskripte-Begleitmaterialien-1024x576.jpg?t=1793113744\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/08-Manuskripte-Begleitmaterialien-1024x576.jpg?t=1793113744 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/08-Manuskripte-Begleitmaterialien-300x169.jpg?t=1793113744 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/08-Manuskripte-Begleitmaterialien-768x432.jpg?t=1793113744 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/08-Manuskripte-Begleitmaterialien-1536x864.jpg?t=1793113744 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/08-Manuskripte-Begleitmaterialien.jpg?t=1793113744 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" alt=\"\" \/><\/div><div class=\"module__body\"><span class=\"module__number\" aria-hidden=\"true\">08<\/span><span class=\"skyline module__eyebrow\">Modul 08<\/span><h3 class=\"module__title\">Kursbuch, Rezepte &amp; Pl\u00e4ne<\/h3><ul class=\"module__bullets\"><li class=\"module__bullet\">Das vollst\u00e4ndige Being-David-Kursbuch<\/li><li class=\"module__bullet\">Rezepte und praktische \u00dcbersichten zum Nachlesen<\/li><li class=\"module__bullet\">Bewegungspl\u00e4ne und \u00dcbungen f\u00fcr den Alltag<\/li><li class=\"module__bullet\">Zusammenfassungen und Checklisten f\u00fcr alle Module<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>[vc_column_text elem_margin_bottom=&#8220;&#8220;]<\/p>\n<p style=\"text-align: center;\"><strong>Melde dich jetzt kostenlos zur n\u00e4chsten Produktpr\u00e4sentation im Webinar von David an!<\/strong><\/p>\n<p>[\/vc_column_text]<div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper btn__wrapper--center\"><button type=\"button\" class=\"btn--full btn--primary btn--lg awx-webinaris\" data-wbn-webinar=\"31923\" data-wbn-fc400=\"66553\" data-wbn-fk100=\"22369\" data-wbn-domain=\"22369.webinaris.co\" data-wbn-lang=\"de\" data-wbn-mode=\"N\" data-wbn-width=\"450\" data-wbn-height=\"472\" data-wbn-color=\"#1E80C6\">Kostenloses Webinar ansehen<\/button><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section row_padding=&#8220;vpt-7 vpb-7&#8243; row_bg_color=&#8220;bg&#8211;color&#8211;grey-10&#8243;][vc_row row_padding=&#8220;&#8220;][vc_column width=&#8220;7\/12&#8243;][vc_single_image image=&#8220;118&#8243; img_size=&#8220;large&#8220; alignment=&#8220;center&#8220; elem_margin_bottom=&#8220;&#8220;][vc_single_image image=&#8220;233&#8243; img_size=&#8220;large&#8220; elem_margin_bottom=&#8220;&#8220; elem_disabled=&#8220;disable&#8220;][\/vc_column][vc_column width=&#8220;5\/12&#8243;][vc_row_inner row_padding=&#8220;custom&#8220; row_padding_bottom=&#8220;vpb-3&#8243;][vc_column_inner width=&#8220;5\/6&#8243; offset=&#8220;vc_col-xl-inherit vc_col-lg-inherit vc_col-md-10 vc_col-sm-inherit&#8220;]<div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--h2\"><p class=\"skyline \" >Bonus Tagesdosis<\/p><h2 class=\"heading  skyline-top \" >Alles, was aus Wissen Umsetzung macht<\/a><\/h2><\/div><\/div>[vc_column_text elem_margin_bottom=&#8220;vmb-5&#8243;]Zu den rund 50 Videos erh\u00e4ltst du s\u00e4mtliche Inhalte auch zum Nachlesen und Anwenden. So findest du jederzeit genau das wieder, was du f\u00fcr den n\u00e4chsten Schritt brauchst. 30 kurze Audioreminder mit interessanten Zusatzinformationen, helfen dir konstant am Ball zu bleiben.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"wpb_content_element\" ><ul class=\"iconlist iconlist--1 iconlist--boxed\"><li class=\"iconlist__item\"><span class=\"iconlist__icon\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/09\/Icon-Spatial-Audio.png\" alt=\"\" \/><\/span><span class=\"iconlist__text\">30 Audioreminder als Tagesdosis<\/span><\/li><li class=\"iconlist__item\"><span class=\"iconlist__icon\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/icon-modul-08.png\" alt=\"\" \/><\/span><span class=\"iconlist__text\">Zusammenfassungen und Checklisten<\/span><\/li><li class=\"iconlist__item\"><span class=\"iconlist__icon\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/icon-modul-07.png\" alt=\"\" \/><\/span><span class=\"iconlist__text\">Das vollst\u00e4ndige Being-David-Kursbuch<\/span><\/li><li class=\"iconlist__item\"><span class=\"iconlist__icon\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/icon-dosis-03.png\" alt=\"\" \/><\/span><span class=\"iconlist__text\">Bewegungs\u00fcbungen und Trainingspl\u00e4ne<\/span><\/li><li class=\"iconlist__item\"><span class=\"iconlist__icon\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/icon-dosis-04.png\" alt=\"\" \/><\/span><span class=\"iconlist__text\">Rezepte und praktische \u00dcbersichten<\/span><\/li><\/ul><\/div><div class=\"vmb-3 wpb_content_element\" ><div class=\"btn__wrapper \"><button type=\"button\" class=\"btn--full btn--primary btn--lg awx-webinaris\" data-wbn-webinar=\"31923\" data-wbn-fc400=\"66553\" data-wbn-fk100=\"22369\" data-wbn-domain=\"22369.webinaris.co\" data-wbn-lang=\"de\" data-wbn-mode=\"N\" data-wbn-width=\"450\" data-wbn-height=\"472\" data-wbn-color=\"#1E80C6\">Kostenloses Webinar ansehen<\/button><\/div><\/div>[vc_row_inner disable_element=&#8220;yes&#8220; row_padding=&#8220;&#8220;][vc_column_inner width=&#8220;1\/2&#8243; offset=&#8220;vc_col-xl-5 vc_col-lg-inherit vc_col-md-6 vc_col-sm-inherit&#8220;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243; offset=&#8220;vc_col-xl-offset-1 vc_col-xl-inherit vc_col-lg-inherit vc_col-md-6 vc_col-sm-inherit&#8220;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_row row_padding=&#8220;&#8220;][vc_column][vc_single_image image=&#8220;119&#8243; img_size=&#8220;full&#8220; image_ratio=&#8220;vc_single_image&#8211;ratio-16-9&#8243; elem_margin_bottom=&#8220;&#8220; elem_class=&#8220;media-fullbleed&#8220;][\/vc_column][\/vc_row][vc_section row_padding=&#8220;vpt-7 vpb-7&#8243; row_bg_color=&#8220;bg&#8211;color&#8211;primary&#8220;][vc_row row_padding=&#8220;&#8220;][vc_column width=&#8220;6\/12&#8243;]<div class=\"vmb-1 wpb_content_element\" ><div class=\"heading heading--h2\"><h2 class=\"heading   \" >90 Tage beginnen. 14 Tage in Ruhe pr\u00fcfen.<\/a><\/h2><\/div><\/div>[vc_column_text elem_margin_bottom=&#8220;vmb-1&#8243;]Du erh\u00e4ltst sofort Zugang zum vollst\u00e4ndigen Kurs. Innerhalb von 14 Tagen kannst du in Ruhe pr\u00fcfen, ob Aufbau, Ton und Methode zu dir passen.[\/vc_column_text]<div class=\"wpb_content_element\" ><ul class=\"iconlist iconlist--1 iconlist--plain\"><li class=\"iconlist__item\"><span class=\"iconlist__icon iconlist__icon--check\"><\/span><span class=\"iconlist__text\">Jederzeit startbar \u00fcber sicheren Login<\/span><\/li><li class=\"iconlist__item\"><span class=\"iconlist__icon iconlist__icon--check\"><\/span><span class=\"iconlist__text\">Videos und Kursbuch im eigenen Tempo nutzen<\/span><\/li><li class=\"iconlist__item\"><span class=\"iconlist__icon iconlist__icon--check\"><\/span><span class=\"iconlist__text\">14 Tage R\u00fcckgabem\u00f6glichkeit<\/span><\/li><\/ul><\/div>[\/vc_column][vc_column width=&#8220;6\/12&#8243;]<div class=\"wpb_content_element\" ><div class=\"offer offer--grey-10\"><span class=\"skyline offer__eyebrow\">Being David Onlinekurs<\/span><ul class=\"offer__items\"><li class=\"offer__item\">90-Tage-Programm mit 8 Modulen<\/li><li class=\"offer__item\">Rund 50 Videos mit David, Dr. Barth und Laurin<\/li><li class=\"offer__item\">Das vollst\u00e4ndige Being-David-Kursbuch<\/li><li class=\"offer__item\">Rezepte, \u00dcbersichten und Bewegungspl\u00e4ne<\/li><\/ul><div class=\"btn__wrapper \"><button type=\"button\" class=\"btn--full btn--primary btn--lg awx-webinaris\" data-wbn-webinar=\"31923\" data-wbn-fc400=\"66553\" data-wbn-fk100=\"22369\" data-wbn-domain=\"22369.webinaris.co\" data-wbn-lang=\"de\" data-wbn-mode=\"N\" data-wbn-width=\"450\" data-wbn-height=\"472\" data-wbn-color=\"#1E80C6\">Kostenloses Webinar ansehen<\/button><\/div><a href=\"https:\/\/www.beingdavid.health\/de\/premium-coaching\/\" target=\"\" rel=\"\" class=\"offer__note\">Lieber pers\u00f6nlich? Zum Premium Coaching \u2192<\/a><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_row row_padding=&#8220;&#8220;][vc_column]<div class=\"wpb_content_element\" ><blockquote class=\"quote quote--feature vpt-7 vpb-7\"><div class=\"quote__bg\"><img decoding=\"async\" src=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/zitat-marmor.jpg\" srcset=\"https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/zitat-marmor.jpg 2560w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/zitat-marmor-300x169.jpg 300w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/zitat-marmor-1024x576.jpg 1024w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/zitat-marmor-768x432.jpg 768w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/zitat-marmor-1536x864.jpg 1536w, https:\/\/www.beingdavid.health\/wp-content\/uploads\/2026\/08\/zitat-marmor-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"Schulter und Brust von Michelangelos David, Detail im Streiflicht\" \/><span class=\"quote__overlay quote__overlay--md\"><\/span><\/div><div class=\"quote__inner\"><cite class=\"quote__content\"><p>\u201eDavid war in seiner ganzen Sch\u00f6nheit bereits im Stein. Ich musste ihn nur freilegen.\u201c<\/p>\n<\/cite><footer class=\"quote__author\"><span class=\"quote__author-name\">Michelangelo \u00fcber seinen David<\/span><\/footer><\/div><\/blockquote><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_padding=&#8220;&#8220;][vc_column][\/vc_column][\/vc_row][vc_section row_padding=&#8220;vpt-7 vpb-7&#8243; row_bg_color=&#8220;bg&#8211;color&#8211;grey-3&#8243;][vc_row content_placement=&#8220;middle&#8220; row_padding=&#8220;&#8220;][vc_column width=&#8220;1\/2&#8243; col_sticky=&#8220;&#8220; offset=&#8220;vc_col-xl-5 vc_col-lg-inherit vc_col-md-6 vc_col-sm-inherit&#8220;][vc_column_text elem_margin_bottom=&#8220;&#8220;]David stellt die Fragen, die M\u00e4nner ab 45 wirklich haben. Dr. Barth erkl\u00e4rt medizinisch, was im K\u00f6rper passiert. Laurin macht Bewegung, Kraft und Dranbleiben praktisch. So entsteht kein theoretischer Vortrag, sondern ein verst\u00e4ndlicher Weg vom Wissen zur Umsetzung. Wenn du Being David [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_wpb_vc_js_status":"true"},"class_list":["post-36","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.beingdavid.health\/de\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beingdavid.health\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beingdavid.health\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beingdavid.health\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beingdavid.health\/de\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":42,"href":"https:\/\/www.beingdavid.health\/de\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/www.beingdavid.health\/de\/wp-json\/wp\/v2\/pages\/36\/revisions\/791"}],"wp:attachment":[{"href":"https:\/\/www.beingdavid.health\/de\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}